Apple Blueberry Overnight Oats

This big bowl of oats & fruit will keep you going all morning.

TIP: If you don’t get a chance to make this the night before it can be ready to eat in 2 hours and only takes 5 mins to put together.

Prep time: 5 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of gluten free organic rolled oats

1 tablespoon of chia seeds

1/3 cup of unsweetened almond milk (or any plant milk)

1/3 cup of unsweetened coconut milk (or any plant milk)

1 teaspoon of pure maple syrup

1 small apple, grated just before serving

1/4 cup of fresh blueberries

Method

Combine the oats, chia seeds, almond milk, coconut milk & maple syrup into a bowl or jar. Stir occasionally for 5 mins so that the chia seeds don’t clump together. Cover and put in the fridge overnight.

When ready to eat, grate the apple & mix into the oats with the blueberries.

Calories: 405
Protein: 9.3
Carbs: 38.5
Fibre: 12.5
Fat: 21.2

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