Vegan Turmeric Spiced Fritters with Cashew Cream

Vegan fritters that actually hold together and taste absolutely incredible! Breakfast, lunch or dinner, lunch box or picnic, the choice is yours.

Tip: If you don't like turmeric just swap it out for spices you like.

Hint: We think a stick blender works best for the Cashew Cream due to the small size of the serving.

Prep time: 15 mins
Cook time: 10 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 medium zucchini (125g) grated

1/3 cup of fresh corn kernels (1/2 cob)

1 long green shallot/scallion, sliced

1 clove of garlic, crushed

1/4 cup of chickpea (besan) flour

1/2 teaspoon of ground turmeric

1/4 teaspoon of dried oregano

1/4 teaspoon of dried thyme

1 teaspoon of chopped fresh coriander plus extra to serve

1/4 teaspoon of sea salt

1 pinch fresh cracked pepper

2 teaspoons of cold pressed coconut oil for cooking

Cashew Cream

1/4 cup of raw cashews (35g)

1 teaspoon of fresh lemon juice

2 tablespoons of water plus extra if needed

1 pinch of sea salt

1 pinch of ground paprika

1 pinch of dried onion powder

1/2 teaspoon of savoury yeast flakes

Method

Place the cashews in a small bowl and cover with boiling water. Set aside.

Place all ingredients for the fritters in a medium sized bowl, mix well and set aside to let the flour absorb the liquid.

Once cashews have soaked for at least 15 minutes drain well and add them to the jug of your stick blender with the remaining ingredients.

Blend the mixture until smooth and set aside.

Heat coconut oil in a non-stick pan to medium high heat. Form the fritter mixture into 4 patties and place in the heated pan.

Cook fritters for 4-5 minutes each side until nicely browned and crispy Serve with the cashew cream, the extra coriander and a sprinkle of extra paprika if desired.

Calories: 388
Protein: 15.4
Carbs: 26.9
Fibre: 10.2
Fat: 22.3

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