Sweet Potato Noodles with Egg

Quick, simple and delicious! You can cook the egg any way you like and use your favourite herbs.

Tip: We used a shark style vegetable peeler to make the noodles.

Prep time: 5 mins
Cook time: 6 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 teaspoon of cold pressed coconut oil or grass fed ghee

1 cup of sweet potato noodles (around half a small sweet potato 150g)

1 teaspoon of finely minced fresh rosemary or other herbs of choice

1 small long green shallot/scallion, sliced

sea salt & cracked pepper to taste

Method

Heat the oil or ghee in a small pan to medium high and cook noodles, rosemary and shallots for a couple of minutes until sweet potato is softened. Remove to a plate and keep warm.

Fry the egg in the same pan or alternatively you could use a second pan or a larger pan and cook both at the same time. Serve the egg on top of the sweet potato noodles.

Calories: 143
Protein: 3
Carbs: 21.5
Fibre: 4.7
Fat: 5.2

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