Zucchini Fritters with Avocado Salsa

This dish will fill you up, however if you’re feeling a little extra hungry team it with some more protein. i.e. another egg, smoked salmon or bacon.

TIP: Makes 3 small fritters or just one larger one.

Cook time: 15 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 small zucchini (90-100g), grated & juice squeezed out

1 egg (52g), lightly beaten

1 long green shallot/scallion, finely sliced (1/2 for fritters, 1/2 for salsa)

1 tablespoon (8g) almond meal

1/2 teaspoon (2.5ml) cold pressed coconut oil or extra virgin olive oil

1/4 avocado (40g), diced

4 grape or cherry tomatoes (50g), diced

Drizzle of extra virgin olive oil (1.25ml)

Pinch of sea salt

Method

Lightly beat the egg in a bowl. Add the drained zucchini, ½ the shallot, almond meal & pinch of salt.

Heat the ½ tsp oil in a small pan to medium heat. Once heated, add the zucchini mix and make 3 fritters. Cook for approx. 3 mins each side. Making sure the pan isn’t too hot as they may burn easily. Place on a serving plate.

Gently mix the avocado, tomato, ½ spring onion, drizzle of olive oil & pinch of salt together. Pile on top of the fritters. Enjoy!!

Calories: 247
Protein: 9.4
Carbs: 3.6
Fibre: 3.7
Fat: 21.4

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