Sweet Potato Breakfast Hash

This is one of those dishes you can make to clean up leftover vegetables in your crisper, that's exactly how this particular dish came about!

Tip: If you don't need the macros to be exact you can substitute the other vegetables with whatever you have e.g tomato, zucchini, pumpkin or eggplant.

Prep time: 10 mins
Cook time: 15 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 teaspoon of extra virgin olive oil

125 grams of diced sweet potato (1cm cubes)

1/4 onion, diced large

5 small button mushrooms or equivalent (50g)

20 grams of capsicum, diced large

1 good pinch ground paprika

Himalayan or sea salt & cracked black pepper to taste

1 egg

black nigella seeds to garnish (optional)

1 cup of baby rocket leaves

Method

Heat the oil in a small pan over medium heat and cook the sweet potato for 10 to 12 minutes. Half way through cooking add the onion, mushrooms and capsicum.

Stir through the paprika and seasonings and cook for 1 minute more.

Place the rocket leaves on your plate and top with the vegetable mixture.

Return the pan to the heat and quickly fry your egg, alternatively you can use a second pan for the egg and have it all ready at the same time.

Serve the egg on top of the vegetables and garnish with the nigella seeds if using.

Calories: 227
Protein: 10.9
Carbs: 21.6
Fibre: 5.9
Fat: 9.9

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now