Weekday Scramble


Don't ever think a cooked breakfast will take too long because you can have this scramble ready in under 10 minutes!

Tip: Serve alone or with a piece of your favourite gluten-free toast. If you don't want the toast or think it won't be enough you can always add another egg or more veggies.

Hint: If you want them even creamier you can add 1 teaspoon of coconut yoghurt or a little plant-based milk.

Prep time: 5 mins
Cook time: 3 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 free range eggs
1 pinch of dried garlic powder
1/4 teaspoon of nutritional yeast flakes (optional)
1 long green shallot/scallion, sliced
1/8 small capsicum, sliced
2 large or 3 small cherry tomatoes, quartered
1/2 cup of baby spinach leaves
Himalayan or sea salt & cracked black pepper to taste

Method

  1. Heat a pan to medium. If you don't have a good non-stick pan you can grease a little with olive oil.
  2. Whisk the eggs with the garlic powder & nutritional yeast if using and set aside. If you are adding coconut yoghurt or milk do so now.
  3. Add the capsicum and shallots to the pan reserving a little green part from the shallot for garnish if desired.
  4. Cook for 2 minutes then add the tomatoes and spinach. Cook around 1 minute or until spinach is just wilted then pour in the egg mixture.
  5. Using a spatula gently scrape the mixture from the outside to the middle continuously until the eggs are just cooked. Note that the residual heat will keep them cooking once they are removed from the heat.
  6. Serve alone or with a piece of toast.
Note: We don't recommend most commercial brand gluten free breads due to the amount of preservatives so look for a good one at your local health food store.


Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0


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