Savoury Mince

Savoury Mince is one of those staple breakfast recipes you might see on the all-day menu in many cafes, because let's face it you can eat it for any meal you like!

Hint: We love it with the addition of creamy avocado and a poached egg but the choice is totally yours as to what you top it with.

Tip: We also love it served with our Paleo Taco/Tortilla.

Prep time: 10 mins
Cook time: 20 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 teaspoon of extra virgin olive oil

1/4 small onion, diced (25g)

1/2 stick of celery, halved & sliced (25g)

1/2 small carrot, diced (20g)

1/8 red capsicum, diced (25g)

125 grams of lean beef mince

1 garlic clove, crushed

2 teaspoons of pure tomato paste

1 good pinch paprika

1 pinch of ground fennel or other herb of choice

1 pinch each of sea salt and fresh cracked pepper

1 teaspoon of coconut aminos or wheat free tamari

1/2 cup of beef bone broth or stock

1/2 cup of baby spinach leaves, sliced

1 teaspoon of fresh picked thyme leaves (optional)

1/4 avocado, sliced

1 free range egg, poached

1/4 teaspoon of black seeds (optional) we used a mix of sesame & nigella seeds

Method

Heat the oil in a pan to medium and cook the diced vegetables for 3-4 minutes.

Add the mince and garlic to the pan and cook for a further 3-4 minutes, add the tomato paste, spices, salt & pepper and cook for 1 minute more.

Turn the heat down to medium low and add the broth or stock, the aminos and the thyme leaves. Simmer gently for 8-10 minutes until the vegetables are tender and the sauce has reduced and thickened. Add the spinach during the last minute before serving.

Meanwhile heat a pan of water for your poached egg and cook during the last few minutes before serving.

Place the cooked mince in a bowl, top with avocado and egg and sprinkle with the seeds if using.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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