Salmon with Scramble and Avocado Pea Puree


You will want to make this avocado and pea puree again, trust us! Teamed up with simple pan-fried salmon and a quick scramble this is the perfect dish for any meal of the day!

Tip: The chilli flakes in the scramble and the extra lemon wedge are totally optional but give the dish a real lift.

Prep time: 10 mins
Cook time: 10 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Scramble

1 long green shallot/scallion, sliced (reserve some green part for garnish)
1 free range egg
1 pinch of dried chilli flakes
Himalayan or sea salt & cracked black pepper to taste

Avocado & Pea Puree

1/2 avocado, diced
1/4 cup of frozen peas (thawed)
2 teaspoons of extra virgin olive oil
2 tablespoons of walnuts (20g) chopped
1 teaspoon of fresh lemon juice
1 small garlic clove, sliced
1/4 teaspoon of Himalayan or sea salt
cracked black pepper to taste

Ingredients

100 grams of fresh salmon
1 good pinch paprika
Himalayan or sea salt & cracked black pepper to taste
1/4 teaspoon of cold pressed coconut oil

Method

  1. Whisk the egg with the chilli flakes and set aside.
  2. Pat the salmon dry and sprinkle with the paprika, salt and pepper. Heat the oil in a small pan to medium high and cook the salmon for 3-4 minutes each side until cooked to your liking. Set aside to rest.
  3. While the salmon is cooking combine all of the puree ingredients in a small food processor or blender and blend until smooth. Taste and adjust seasonings to your liking then place on a serving plate. 
  4. Once the salmon is cooked lower the heat to medium low, wipe out the pan leaving a small amount of the oil and pour in the egg mixture.
  5. Using a spatula gently move the mixture around until cooked through, season to taste.
  6. Top the puree with the scramble and the salmon and garnish with the extra shallots.


Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0


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