Green Smoothie Bowl

Green smoothies offer unique health benefits with leafy greens and avocado that are loaded with antioxidants, vitamins and good fats.

A smoothie bowl is just like eating soft ice cream, is an excellent way to satisfy hunger and gets you maximum nutritional benefits for a great start to your day.

Note: The toppings are not included in the macros, they are our suggestion and totally optional.

Prep time: 10 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 small frozen banana

1/4 medium avocado (40g)

1 cup of baby spinach leaves

1/2 cup of unsweetened almond milk

1 tablespoon of unsweetened coconut yoghurt

1/2 teaspoon of pure maple syrup

1/4 teaspoon of vanilla extract

3 ice cubes

Optional Toppings

toasted coconut flakes

chopped almonds

blueberries

strawberry

Method

Add all ingredients except toppings to a nutri-bullet or blender.

Blend on high for 10-20secs. You don’t want to over blend and have the mixture turn too liquid.

Continue to pulse until all ingredients are combined and there are no noticeable clumps of fruit remaining. Pulsing ensures the best consistency without heating up the ingredients and losing that frozen texture.

Pour the ingredients into your bowl and either use our choice of toppings or get creative with your own.

Note: You can add in any of your favourite superfood or protein powders like Maca, mushroom powders & tonics or pre/probiotics

Calories: 300
Protein: 6.1
Carbs: 24
Fibre: 5.6
Fat: 19.1

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