Coconut Tzatziki

If you love tzatziki, this is a great dairy-free option.

TIP: We like to use raw garlic in some of our dressings. If you're not a huge fan of raw garlic, maybe start with about a quarter of clove. Raw garlic has many health benefits, so try and add as much as you can!

Prep time: 5 mins

Autoimmune Protocol (AIP)

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 tablespoons (40ml) unsweetened coconut yoghurt

1 small clove of garlic, grated or minced

Zest of 1 small lemon

1 1/2 teaspoons (7.5ml) fresh lemon juice

2 tablespoons (20g) finely chopped cucumber (seeds removed)

Pinch of sea salt

Method

Make the tzatziki by combining all the ingredients together in a bowl. Serve immediately or put into the fridge until needed.

Calories: 78
Protein: 0.7
Carbs: 2.2
Fibre: 0.5
Fat: 7.2

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