Vegan Cheesy Sauce

Creamy and cheesy without any dairy in sight!
This recipe makes enough for a side sauce with your fave vegetables or protein.

It will keep for a few days so if you don't use it all in one go we know you will find something else to put it on!

Prep time: 10 mins
Cook time: 10 mins

Dairy Free

Dressings and Sauces

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

50 grams of cauliflower florets

1/2 teaspoon of cold pressed coconut oil

1/2 small or 1/4 large onion, sliced

1 small garlic clove, sliced

1/4 cup of vegetable stock or water

1 tablespoon of raw cashews

2 teaspoons of savoury yeast flakes

1/2 teaspoon of seeded mustard

1/4 teaspoon of sea salt

Method

Put the cauliflower on to steam. While it's cooking heat a small pan to medium heat and fry off onion and garlic in the coconut oil until soft and fragrant.

Place the cooked cauliflower, cooked onions and remaining ingredients to a blender and blend at high speed until smooth.

Serve with everything!!

Tip 1: If you have vegetable stock it takes the flavour to the next level but water works just as well.
Tip 2: Mix whatever you like into this sauce to change the flavour, fresh herbs, spices, pesto etc.

Note: Makes approx. 2/3 cup

Calories: 139
Protein: 5.4
Carbs: 7.2
Fibre: 3.5
Fat: 8.8

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