Orange, Pomegranate & Walnut Salad

This salad is fresh & sweet with a gorgeous orange vinaigrette. Pomegranate seeds are little red jewels that add an amazing pop to so many dishes. Plus they are loaded with vitamins and have many health benefits.

TIP: The mint leaves are optional, but adding a herb adds another delicious & healthy element to this salad.

Prep time: 15 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 orange, 1/2 sliced & 1/2 juiced for the dressing

Seeds of 1/2 pomegranate (see notes)

2 large handfuls of mixed salad greens

1/4 cup of walnuts, toasted or raw

1/4 cup of fresh mint leaves

Orange Vinaigrette

2 tablespoons of orange juice (40ml)

1/2 teaspoon of apple cider vinegar

1/2 teaspoon of dijon mustard

1/2 teaspoon of raw honey or maple syrup

Pinch of sea salt

Method

Prepare all the salad ingredients and place into a bowl.

Gently toast the walnuts, or alternatively leave them natural.

Make the vinaigrette by whisking or shaking your dressing ingredients together.

Top the salad with walnuts and dressing. Enjoy!

Note: Pomegranate is seasonal to the warmer months. The easiest way to remove the seeds is to gently roll the fruit first to loosen the seeds. Cut around middle through the skin only and pull in half. Over a bowl, hold the half pomegranate upside down in your hand. Then using a wooden or metal spoon hit the outside of the pomegranate until the seeds fall out into your hand or through your fingers into the bowl.

Calories: 330
Protein: 9.7
Carbs: 23.4
Fibre: 10.5
Fat: 20.9

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