Autoimmune Protocol (AIP)

Dairy Free

Gluten Free

Leaky Gut Friendly

Leptin Diet Friendly

Low Carb

Lunch & Dinner

Nut Free

Paleo

PCOS Friendly

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/4 head of cauliflower (180g)

1 small potato (120g / 95g peeled)

1 cup of vegetable stock or broth

1 teaspoon of onion powder

1/8 teaspoon of garlic powder

Pinch of sea salt (optional)

1 tablespoon of coconut milk for topping (optional)

Method

1. Cut the potato into a small dice, about 1cm cubes & the cauliflower into florets.
2. Add all the ingredients into a pot with a lid & bring to a simmer.  Simmer gently for around 15-20mins or until vegetables are tender.
3. The liquid may not cover the ingredients, however stirring occasionally, moving the vegetables around and steaming with the lid on will cook them all evenly. 
4. Some stocks are salty, so check for salt at this point and add some if needed.
5. Once cooked, blitz with a stick blender until smooth.  Optional to add a spoonful of coconut milk for extra creaminess.

Calories: 117

Protein: 6.2

Carbs: 18.3

Fibre: 6.5

Fat: 0.6