Vegan Stuffed Sweet Potato


Baked sweet potato is always delicious but topped with this amazing ratatouille takes it to next level good!

Prep time: 10 mins
Cook time: 40 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

200 grams of whole sweet potato
1/2 teaspoon of extra virgin olive oil
1/2 teaspoon of sea salt

Ratatouille

1 teaspoon of extra virgin olive oil
1/8 small red onion, diced large
1 small garlic clove, crushed
1/4 medium zucchini (35g) diced
1/4 capsicum (30g), diced
1/2 medium vine ripened tomato (75g) diced
1/4 cup of fresh basil leaves plus extra to garnish
2 fresh thyme sprigs, leaves picked
1/2 teaspoon of balsamic vinegar
zest of 1/4 lemon
1/4 teaspoon of sea salt
fresh cracked black pepper to taste

Method

  1. Pre-heat the oven to 180°C - 350°F - Gas Mark 4 and line a baking tray. 
  2. Wash and dry the sweet potato and prick all over with a fork. Drizzle with the oil and massage all over then sprinkle with the salt. Place in the oven and bake for 40 minutes.
  3. During the last 10 minutes of cooking prepare the ratatouille. Heat the oil in a small pan over medium heat. Add the onions and cook for 2 - 3 minutes. 
  4. Add the garlic and cook for 1 minute then add the zucchini and capsicum and cook for 2 more minutes.
  5. Reduce heat to medium low and add the tomato, basil and thyme with 1 tablespoon of water. Simmer gently until all vegetables are cooked through, approx. 5 minutes. 
  6. Stir the balsamic vinegar, lemon zest and salt into the pan and season to taste with pepper. 
  7. Remove the sweet potato from the oven and slice down the middle, gently push apart creating a hollow in the centre. Spoon the ratatouille into the sweet potato and serve.


Calories: 227
Protein: 6.2
Carbs: 33.7
Fibre: 9.3
Fat: 5


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