Mushroom & Noodle Miso Soup

We’ve chosen not to include a lot of soy products in our recipes, and this is purely from personal experiences. However, miso is a fermented soy product and we think there can be lots of health benefits associated with fermented soy.

Making a miso soup is so easy & it’s delicious. Please also note that it can have a high salt content, so it’s a sometimes dish for us.

TIP: We’ve used an oriental mushroom mix (purchased from a supermarket) in this soup which consisted of shitake, oyster & king oyster mushrooms. However, if they are not easily available you could use any type of mushroom. Even regular field mushrooms, just cook them for just a little longer.

Cook time: 15 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 cups of filtered water

1 tablespoon of fresh ginger, either grated or cut into fine matchsticks

1 long green shallot/scallion, finely sliced

1 heaped tablespoon (30g) of miso paste (we used white miso/shiro miso)

70 grams of oriental mushroom mix, halved or sliced into thick strips

70 grams of pak choy or baby bok choy, leaves separated from the bulb

20 grams of rice or mung bean vermicelli noodle

Method

In a small saucepan add the water, ginger, shallot & noodles – NOTE: the noodles will absorb a lot of the water / soup, so if you prefer you can pre-soak them in boiling water prior to cooking.

Bring to the boil and then gently simmer for 2-3 minutes until the noodles are soft.

Add the miso paste and stir until completely mixed through.

Add the pak choy & mushrooms and cook for another minute or two. This won’t take long as they are both delicate ingredients and you don’t want to overcook.

If you pre-soaked the noodles add them at the same time as the mushrooms.

Serve in a bowl & Enjoy!

Calories: 165
Protein: 7.8
Carbs: 24.3
Fibre: 3.3
Fat: 1.9

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