Warm Vegetable Salsa & Chips


This "pretty" little dish was prepared with love using the last of veggies in the fridge & it was really healthy & delicious too.

TIP: The dried rosemary is great with this mix of vegetables. However, most dried or fresh herbs would work.

Cook time: 35 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 medium potato (approx. 300gms), peeled & thinly sliced
1 teaspoon of cold pressed coconut oil
Pinch of sea salt
1/2 small onion, finely diced (or long green shallot/scallion, finely sliced)
1 teaspoon of cold pressed coconut oil or extra virgin olive oil
1 clove of garlic, grated or minced
70 grams of fresh corn kernels (approx. 1/2 cob)
70 grams of field mushrooms, sliced
80 grams of cherry tomatoes, chopped
1/4 teaspoon of dried rosemary
1/4 teaspoon of sea salt

Method

  1. Heat your oven to 180°C/350°F/ Gas 4, and line a baking tray with baking paper.
  2. Dry your sliced potatoes with some paper towel to remove most of the moisture.  Rub the coconut oil & sea salt into the potatoes and spread them out onto the baking tray.  Bake in the oven for 20-30 mins until golden brown. Up to 45mins for crispier chips.
  3. The salsa will only take 5 mins to cook, so leave this until the chips are almost done.  Heat a small saucepan to a med-low heat and add the oil.
  4. Once heated add the onion and cook for a few minutes until soft.  You can skip this step if you are using shallot as it will cook with the corn.
  5. Add the corn and cook for another 2 minutes. 
  6. Add the mushrooms & garlic and stir fry for 1 minute. 
  7. Then add the tomatoes, rosemary & salt. Cook for another minute or so.  Serve on a plate with the potato chips.


Calories: 403
Protein: 13.7
Carbs: 52.1
Fibre: 12.3
Fat: 11.8


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