Apple, Avocado & Grape Salad

A delicious vegan salad which is great for lunch or dinner. Adding the chives at the end gives the dish a little savoury hit.

TIP: This is also a great salad to pair with your choice of protein.

Prep time: 15 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 small apple, sliced (or 1/2 a large apple)

1 handful of grapes

1/2 avocado, sliced

100 grams of rocket

1/4 cup of walnuts, toasted

1 tablespoon of fresh chives, finely chopped (optional)

Dressing

2 tablespoons of coconut yoghurt or coconut milk

Zest of 1 small lemon

1/2 teaspoon of lemon juice

Pinch of sea salt or pink himalayan salt

Method

Mix the coconut yoghurt, lemon zest, juice & salt together to make the dressing. You may want to add a little water if the dressing seems too thick. This won't be necessary if you are using coconut milk.

Toast the walnuts in a small pan on low to medium heat for just a few minutes and then put to the side to cool a little.

Place the rocket in your serving bowl, top with apple, avo, grapes and walnuts. Drizzle over the dressing and top with some chives.

Calories: 582
Protein: 9.7
Carbs: 32.5
Fibre: 11.4
Fat: 45.4

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