Pumpkin, Coconut and Garam Masala Soup


2 Serves.

If you're not really into making big batch soups, this one is perfect, easy and will give you a nice 2 serves. It's flexible with the amount of pumpkin you have, just adjust your stock amount accordingly.

TIP: See notes on making a thick soup. Plus using a good quality or homemade stock will make a huge difference in the flavour.

Prep time: 10 mins
Cook time: 30 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

450 grams of butternut pumpkin (also known as butternut squash) chopped (approx. 750g with skin and seeds)
1 small brown onion, diced or 1 French shallot
1 clove of garlic, finely diced
1 teaspoon of cold pressed coconut oil or extra virgin olive oil
1/4 teaspoon of garam masala
1/2 cup of coconut milk
1 cup of vegetable stock
1/4 teaspoon of sea salt (optional depending on stock salt level)

Method

  1. Heat the oil in a medium sized pot on medium to low heat.  Sauté the onion for 2 mins, then add the garlic and garam masala and sauté for another 30 seconds. 
  2. Add the chopped pumpkin, coconut milk, stock & salt (optional) and bring to the boil (see notes if the liquid doesn't cover the pumpkin).  Reduce the heat and simmer for approx. 20mins, or until the pumpkin is tender.  See notes for soup consistency.
  3. Once cooked, blitz with a stick blender.  Check if any extra salt is needed & blitz again before serving.
  4. Optional to top with a little extra coconut milk.


Note: To make a thick soup you have 2 options.
Option 1: The amount of liquid in this recipe won’t cover the pumpkin in the pot so you will need to keep stirring the pumpkin to make sure it cooks evenly.
Option 2: Add more stock to cover the pumpkin during cooking time, but remember to take some of the liquid out of the soup before blending.




Calories: 246
Protein: 6.5
Carbs: 21.1
Fibre: 5
Fat: 14


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