450 grams of butternut pumpkin (also known as butternut squash) chopped (approx. 750g with skin and seeds)
1 small brown onion, diced or 1 French shallot
1 clove of garlic, finely diced
1 teaspoon of cold pressed coconut oil or extra virgin olive oil
1/4 teaspoon of garam masala
1/2 cup of coconut milk
1 cup of vegetable stock
1/4 teaspoon of sea salt (optional depending on stock salt level)