Creamy Vegan Mushroom Soup

Cream of Mushroom Soup is one of those recipes that has been around for generations, but we've tweaked it a little and our version is not only Vegan it fits in with most dietary protocols including AIP!

Hint: We think this soup is perfect as is but if you don't want to thicken it with the tapioca flour you could try taking half the mixture out and blending it then combine back together.

Tip: This is a light meal, if you want it to be more substantial you could add more mushrooms and sweet potato or serve with our AIP Garlic & Rosemary Foccacia.

Prep time: 10 mins
Cook time: 10 mins

Autoimmune Protocol (AIP)

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

3 teaspoons of cold pressed coconut oil (divided)

1 small french shallot (15g) sliced

1/4 cup of small diced sweet potato (45g)

75 grams of mushrooms (we used Brown Cup)

1 clove of garlic, crushed

1/4 teaspoon of Himalayan or sea salt

1 1/4 cups of vegetable stock (if not vegan can use any stock or broth)

1/4 teaspoon of apple cider vinegar

3 tablespoons of full fat coconut cream

1/2 teaspoon of picked fresh thyme leaves

1/2 teaspoon of finely chopped sage leaves (optional)

2 teaspoons of tapioca flour mixed with 1 teaspoon water

2 whole fresh sage leaves to garnish (optional)

Method

Heat 2 teaspoons of the oil in a medium sized saucepan to medium heat and if using the whole fresh sage leaves you can quickly fry them off first and drain on paper towel.

Cook the shallot and sweet potato until nicely browned and potato is almost cooked through then add the garlic, mushrooms and salt.

Continue cooking until mushrooms are tender then stir in the herbs, stock, vinegar and coconut cream.

Bring to a gentle boil then stir in tapioca flour mixture while continuing to mix. Once soup has thickened a little turn down the heat and simmer for another 2 minutes.

Serve topped with the crispy sage leaves if using.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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