Rocket and Pear Salad

This is one of those salads you will make again and again. It's one of our favourites, it's super easy and it tastes amazing!

Tip: You could easily swap the pear for sliced apple.

Hint: Just use as much of the dressing as you like, it will keep for weeks and any excess can be used on any other salad.

Prep time: 10 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

75 grams of rocket leaves

1/2 small pear, cored and sliced (50g)

20 grams of toasted walnuts

Dressing

1/4 teaspoon of Dijon mustard

1 1/2 teaspoons of balsamic vinegar

1 tablespoon of extra virgin olive oil

sea salt & cracked pepper to taste

Method

Place all dressing ingredients in a screw top jar and shake until well mixed.

Place salad ingredients into a bowl or on a platter and toss gently

Note: To toast walnuts just place in a dry pan over medium heat for a few minutes to release the natural oils

Calories: 357
Protein: 5.1
Carbs: 8
Fibre: 3.7
Fat: 32.6

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