Beetroot & Bean Patties with Beetroot Tzatziki

These are such a delicious burger pattie. We decided to go with a fresh side salad, however team it with your favourite gluten free or wheat free wrap or bun for a gorgeous burger. A must try with our ‘next level’ beetroot tzatziki.

TIP: Coriander can always be swapped out for another herb, or left out entirely. Parsley or mint are a nice option here. Also, the canned bean mix can be any other bean type, especially if you already have leftovers.

Cook time: 20 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 small fresh beetroot (60g), grated (keep aside 2 tsps for the tzatziki)

1 small carrot, grated (can leave out if you have a bigger beetroot)

1/3 cup of canned mixed beans, rinsed & drained well

1 long green shallot / scallion, finely sliced

1/4 cup of fresh corriander

1 teaspoon of tahini

1/2 teaspoon of ground cumin

1/8 teaspoon of sea salt

1 teaspoon of fresh lemon juice

1 tablespoon of quinoa flakes (plus 1 tbsp extra for rolling)

1/2 teaspoon of extra virgin olive oil

1/2 small cucumber, peeled into ribbons

1 or 2 handfuls of green salad leaves

Lemon to squeeze over top

Beetroot Tzatziki

2 tablespoons of plain coconut yoghurt (or greek yoghurt)

2 teaspoons of grated beetroot (see above)

1 teaspoon of fresh lemon juice

1 small clove of garlic, grated or minced

Pinch of sea salt

Method

In a small blender add the beans, shallot, coriander, tahini, lemon juice, cumin & salt. Blend well by pulsing and mixing together.

Put into a bowl, add the grated beetroot, carrot (if using), & quinoa flakes. Mix well, then using your hands form the mix into 2 or 3 patties.

Heat the oil in a small pan to medium heat & cook the patties for 3-4 mins on each side.

Serve with the salad & cucumber, tzatziki & a squeeze of lemon.

Calories: 330
Protein: 11.3
Carbs: 30.8
Fibre: 14.2
Fat: 14.5

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