Roast Pumpkin, Aparagus & Pine Nut Pasta


This vegan dish fits into many other categories and will even curb your carb cravings!

TIP: There are many wheat-free pasta options available now and they are an awesome alternative. We chose Eco Organics Chickpea Fettuccine for this dish.

Cook time: 30 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 french shallot (eschalot), finely chopped
1 clove of garlic, finely diced or minced
200 grams of butternut pumpkin,
2 teaspoons of cold pressed coconut oil or extra virgin olive oil
Pinch of sea salt
1 tablespoon of pine nuts
80 grams of chickpea fettuccine or your choice of pasta
Small bunch of asparagus
Squeeze of fresh lemon juice
Few fried sage leaves (optional)
1 teaspoon of nutritional yeast (optional)

Method

  1. Heat your oven to 180°C/350°F/Gas 4.  Chop the pumpkin into 2-3cm cubes and coat in only 1 teaspoon of the oil and a pinch of sea salt.  Place on a lined baking tray and bake for 20-30mins until tender.
  2. In the meantime, bring a small pot of water to the boil for the fettuccine, and heat a small frypan for the pine nuts to a low heat.  Toast the pine nuts in the frypan, careful not to leave for too long or they may burn. Set them aside for later.
  3. Turn the frypan heat up to medium, add the other teaspoon of oil and once heated add the French shallot.  Cook for a few minutes then add the garlic, stirring for another minute.  Take off the heat. 
  4. Add the pasta to the boiling water, and cook as per instructions.  During the last 2 minutes of cooking, add the asparagus to the boiling pasta.  Then drain cooked pasta and asparagus and run under cold water, and drain well.  This process will stop the cooking of both so that they don’t become mushy.
  5. Once the pumpkin is ready and out of the oven, put the frypan with the onion mix back onto the heat, add the well-drained pasta and asparagus and heat it all together.  Add the pine nuts and pumpkin and stir through gently over the heat.  Serve in a bowl and add a big squeeze of fresh lemon juice. 
  6. Optional toppings:  Fried sage leaves or some fresh parsley, a teaspoon of nutritional yeast flakes, extra salt and pepper.


Calories: 534
Protein: 40.7
Carbs: 30.7
Fibre: 21
Fat: 23


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