1 french shallot (eschalot), finely chopped
1 clove of garlic, finely diced or minced
200 grams of butternut pumpkin,
2 teaspoons of cold pressed coconut oil or extra virgin olive oil
Pinch of sea salt
1 tablespoon of pine nuts
80 grams of chickpea fettuccine or your choice of pasta
Small bunch of asparagus
Squeeze of fresh lemon juice
Few fried sage leaves (optional)
1 teaspoon of nutritional yeast (optional)