Vegan Rice Paper Rolls with Satay Dipping Sauce


Rice paper rolls are a healthy & easy meal. We love serving ours with a punchy spicy dipping sauce.

Tip: If you’re looking for a lighter dipping sauce visit one of our other rice paper roll recipes.

Cook time: 20 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

1/2 avocado, thinly sliced
1 small carrot, julienne
1 small cucumber, cut into thin batons
1 long green shallot/scallion, sliced into strips
1/2 cup of soft lettuce leaves
1/4 cup of fresh coriander or mint leaves
1 teaspoon of black poppy or nigella seeds (optional)
3 rice paper wraps

Raw Satay Sauce

1 tablespoon of natural peanut butter (20ml)
1 1/2 tablespoons of unsweetened coconut milk (30ml)
1 small clove of garlic, grated or minced
1 teaspoon of fresh lime juice
1/2 teaspoon of coconut sugar
1/2 to 1 bird's eye chilli, finely sliced or 1/4 tsp dried chilli flakes
Pinch of sea salt
1 teaspoon of water

Method

  1. Mix all the satay sauce ingredients together in a small bowl. Continue to stir occasionally until ready to serve.
  2. Prepare all the salad ingredients. To get the avocado effect in the photo: scoop out the ½ avo with a spoon in one piece & thinly slice to get the ½ moon shape.
  3. Place a rice paper wrap on a plate.   Wet your hands with warm water & smooth over the entire round.  Flip it over and do the same on the other side. 
  4. Optional to sprinkle some poppy or nigella seeds in the middle section of your wrap.  Place a row of avocado in the middle section of the wrapper, then top with the other salad ingredients. 
  5. Fold up the wrapper end, and then the sides in, and roll up to complete. 
  6. Dip into the satay sauce & enjoy!


Calories: 516
Protein: 9.6
Carbs: 40.4
Fibre: 9.9
Fat: 32.9


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