Basil Pesto


This pesto is super quick and easy. We make it with a mortar and pestle due to the serving size and it makes 2 1/2 to 3 teaspoons. If you are making a larger amount you can use a blender.

Hint: You don't need a fancy big mortar and pestle, any size and shape will do.

Tip: Rather than toasting the pine nuts every time you can roast a batch and store them in a sealed jar in the fridge.

Prep time: 5 mins
Cook time: 3 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 teaspoon of pine nuts
1/4 cup of lightly packed basil leaves
1/2 garlic clove
1 pinch salt
1/4 teaspoon of savoury yeast flakes (optional)
2 teaspoons of extra virgin olive oil

Method

  1. Toast the pine nuts in a dry pan over medium heat for 2-3 minutes until the oils start releasing and they darken a little.
  2. Add to the mortar bowl with the basil, garlic, salt and savoury yeast flakes if using. Grind until a paste forms then mix in the olive oil.


Calories: 129
Protein: 1.1
Carbs: 0.6
Fibre: 0.9
Fat: 13.4


The Ultimate Clean-Eating eBook.
  • 40 Healthy fast food recipes
  • Completely wheat-free & dairy-free
  • Every recipe is clean & lean
  • Fast, fresh & delicious

Download Now
 
© Well For One. All rights reserved.