Satay Sauce

If you like satay sauce this one's easy with all the healthy ingredients. We've got 2 options for serving raw or cooked.

TIP: If peanuts are not part of your diet you can swap the peanut butter for almond or cashew. Also, fresh garlic can be swapped out for garlic powder.

Cook time: 5 mins

Dairy Free

Dressings and Sauces

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 tablespoon of natural peanut butter

1 1/2 tablespoons of unsweetened coconut milk

1 teaspoon of fresh lime juice

1/2 teaspoon of coconut sugar

1 small clove of garlic, grated or minced

1/2 bird's eye chilli, finely chopped

Pinch of sea salt

1 teaspoon of water

Method

Raw Option:

Combine all the ingredients together in a small bowl. Stirring occasionally to help dissolve the coconut sugar.

Cooked Option:

Combine all ingredients in a small pot and gently heat. The sauce will thicken quickly and you will need to add about 2 tablespoons, maybe 3, of water. Cook gently for around 2-3mins to cook the garlic and chilli.

Calories: 193
Protein: 5.5
Carbs: 7.9
Fibre: 2.6
Fat: 14.7

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