Salmon Quiche

Using fresh baked salmon is what makes this dish stand apart from your regular quiche recipes.
It's an all in one dish too, so super easy!

Tip: Dill and salmon work very well together but you can use any fresh or dried herbs you like.

Prep time: 5 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/4 teaspoon of cold pressed coconut oil, melted

100 grams of fresh salmon, skin off

2 free range eggs

2 teaspoons of unsweetened coconut yoghurt

1/2 long green chilli, sliced

1/4 small capsicum, diced

1/2 small long green shallot/scallion, sliced

1 teaspoon of fresh dill or 1/4 tsp. dried

sea salt & cracked pepper to taste

Method

Pre-heat oven to 180 °C - 350 °F - Gas mark 4.

Grease a small 1.5 cup baking dish with the coconut oil, pat salmon dry with paper towel and add to the dish.

Bake in the oven for 4 minutes only then remove, cool a little and break into chunks, leaving it in the dish.

Meanwhile whisk the eggs with the remaining ingredients. When salmon has cooled a little pour the eggs into the dish. Cook a further 15 minutes or until egg is set.

Calories: 367.8
Protein: 32.9
Carbs: 2.3
Fibre: 2.9
Fat: 27

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