Herb & Garlic Seafood Medley

Garlic and herbs team up as a beautifully light marinade for this delicate mix of seafood. A wedge of lemon and a little sea salt is all it needs for the flavours to come together.

Tip: We used a combination of herbs from the garden but any that you choose will work.
Hint: We love this served with cauliflower rice but pretty much any sides will work with these simple flavours.

Note: See notes in the method for seafood choices.

Prep time: 5 mins
Cook time: 3 mins

Autoimmune Protocol (AIP)

Dairy Free

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IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

200 grams of mixed seafood (see note)

2 teaspoons of chopped fresh parsley, basil and thyme

2 cloves of garlic, crushed

sea salt and fresh cracked pepper to taste

1 lemon wedge to serve

Method

Place the seafood in a lock seal bag or shallow dish.

Combine the oil, herbs and garlic and add to the seafood. Marinate for at least one hour or up to 8 hours.

When ready to serve heat a pan to medium and add the seafood along with all of the marinade and cook until just done, 2 to 3 minutes. Season to taste.

Serve with the wedge of lemon and your favourite sides.

Note: We used a combination of salmon, basa fish, calamari and prawns but use any combination or even just one. You just need to ensure the pieces are all evenly sized for a quick cook.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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