Barramundi with Parmesan Crust and Cauliflower Mash


Fresh fish is always lovely baked in the oven and when it's topped with a crunchy, cheesy topping it's even better! We served it with creamy cauliflower mash. The steamed greens are optional, it is equally good with a fresh salad.

Prep time: 15 mins
Cook time: 15 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

125 grams of Barramundi, skin off
1/4 teaspoon of extra virgin olive oil
2 teaspoons of finely grated parmesan cheese
1/4 teaspoon of dried garlic powder
2 teaspoons of fresh picked thyme leaves
1 pinch of sea salt

Cauliflower Mash

150 grams of cauliflower florets
2 teaspoons of grass fed butter or ghee
2 teaspoons of whole egg mayonnaise*
1 pinch each of sea salt & pepper to taste

Method

  1. Start by steaming the cauliflower until just tender, 8-10 minutes only. Alternatively you could microwave it.
  2. Meanwhile mix the parmesan, garlic powder, thyme leaves and salt in a small bowl and set aside.
  3. Pre-heat the oven to 180°C - 350°F - gas mark 4 and line a baking tray. Place the fish on the lined tray, coat with the olive oil and then press the parmesan mixture onto the top.
  4. Place the fish in the oven and cook for 15 minutes. While it's baking,  squeeze the excess water from the cooked cauliflower either by placing in a sieve and using a small bowl to push down and squeeze water out or placing inside a clean cloth or tea towel and squeezing.
  5. Place the cauliflower in a small food processor with the remaining mash ingredients and blend until a smooth consistency is reached. Season to taste with salt and pepper and add to your serving plate. Top with cooked fish and serve with greens if using or a salad.
*We love to make our own mayonnaise but if you are using store bought choose organic whole egg with no added sugar. The macros are worked on our recipe and you can find it in the Dressings and Sauces section

Calories: 318
Protein: 29.4
Carbs: 2.8
Fibre: 4.1
Fat: 20.1


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