Lemon Pepper Chicken with Mango Salsa

Such a simple marinade for chicken that only needs 10 minutes teamed up with a gorgeous but equally simple salsa. Definitely dinner taken care of in a hurry.

Hint: Not following the autoimmune protocol? You can give the salsa a little extra kick by adding some chilli.

Prep time: 10 mins
Cook time: 12 mins

Autoimmune Protocol (AIP)

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Mango Salsa

1/2 large fresh mango, diced

1/4 avocado (40g) diced

1/4 small red onion, diced

1/2 small cucumber (50g) diced

2 teaspoons of chopped fresh coriander

1 garlic clove, crushed

1 pinch of sea salt

2 teaspoons of extra virgin olive oil

2 teaspoons of fresh lime juice

Ingredients

125 grams of free range chicken breast

2 teaspoons of fresh lemon juice

1 small garlic clove, crushed

1/4 teaspoon of fresh cracked black pepper

Method

Place chicken in a bowl or snap lock bag.

Combine oil, lemon juice and pepper and add to the chicken, coating well.

While chicken is marinating add all salsa ingredients to a small bowl and mix well to combine.

Heat a non stick pan to medium high (alternatively you can use a bbq) Remove the chicken from the marinade and cook approx. 5-6 minutes each side until completely cooked through.

Serve chicken with the mango salsa. Enjoy!

Calories: 421
Protein: 31.4
Carbs: 23.5
Fibre: 6.7
Fat: 20

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