Pork San Choy Bau

Great natural flavours in this san choy bau without the usual bottled sauce flavours added. This recipe is designed for our AIP members with no chilli or nuts. It’s fabulous!

TIP: We’ve used an oriental mushroom mix with shitake & oyster mushrooms in this recipe as it goes beautifully with the asian flavours. However, you can use regualar field mushrooms, they’ll just take a little longer to cook as the orientals are very delicate.

Prep time: 15 mins
Cook time: 5 mins

Autoimmune Protocol (AIP)

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

120 grams of free-range or organic pork mince

1 long green shallot/scallion, finely sliced

2 small cloves of garlic, grated or minced

1 tablespoon of grated fresh ginger

70 grams of oriental mushroom mix (or field mushrooms)

1 small carrot, grated

1 small zucchini, grated (water squeezed out)

1/2 cup of mung bean sprouts (optional)

2 teaspoons of cold pressed coconut oil or extra virgin olive oil

1 tablespoon of coconut aminos

1/4 teaspoon of sea salt

1/4 cup of fresh coriander leaves

2 or 3 iceberg lettuce cups

Method

Prepare all your ingredients ready for a quick cook.

Heat a frypan to a medium heat, add the oil and once heated add the pork mince. Stir and break up the mince while browning.

Once the mince is almost cooked through, add the shallot, garlic & ginger. Cook for a minute while stirring.

Add the mushrooms, carrot & zucchini & cook for another minute or 2.

Add the coconut aminos, salt & mung beans & just heat through.

Turn off the heat & add the coriander leaves.

Serve into lettuce cups. Enjoy!

Calories: 397
Protein: 28
Carbs: 16.8
Fibre: 4.8
Fat: 22.9

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