Salmon Poke Bowl with Ginger & Lime Dressing

Poke Bowls, also called rice bowls, are a really delicious, healthy and easy dish to put together. If you can source a good quality sashimi-grade salmon, serving the salmon raw is an amazing option too. We’ve got lots of different recipes for poke, salad & rice bowls. Mix them up with different proteins & different dressings and you’ll never get bored.

TIP: Adding herbs is a great way to boost the nutritional value of a dish. Pick the ones you enjoy eating most.

Cook time: 30 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100-120g salmon fillet (skin off)

1/2 teaspoon of cold-pressed coconut oil or extra virgin olive oil

1/2 cup of cooked brown rice

Handful of baby spinach leaves

1 small carrot, peeled into ribbons

1 small cucumber, peeled into ribbons

1/4 avocado, sliced

1/2 cup of fresh mint & coriander leaves

1/2 teaspoon of black sesame seeds (optional)

Dressing

2 teaspoons of tamari or coconut aminos (soy free)

2 teaspoons of fresh lime juice

1 teaspoon of pure sesame oil

2 teaspoons of fresh grated ginger

1 small clove of garlic, minced or grated

Method

Cook the brown rice and set aside and keep warm. TIP: keeping small portions of cooked brown rice in the freezer makes dinner so much easier.

Make the dressing by mixing all ingredients together in a small bowl, stirring occasionally.

Heat a small pan to a medium/low heat. Add the oil and once heated add the salmon. Cook for around 3 mins, then turn to continue cooking through. Cooking time will depend on the size and shape of your salmon.

Place all your prepared salad into a bowl, add the warm rice, top with the salmon & add the dressing & sesame seeds.

Calories: 527
Protein: 26.7
Carbs: 31.6
Fibre: 7.1
Fat: 30.5

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