Lime and Ginger Pork with Roast Potato Salad


Some very yummy flavours in this dish that work perfectly together.

Zesty lime with a zing of ginger combined with fluffy baked potato and a gorgeous creamy dressing.

Potatoes really are ok sometimes! They are a natural whole food and when you buy organic you can most definitely put them on the menu occasionally.

Prep time: 5 mins
Cook time: 40 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

1/2 teaspoon of extra virgin olive oil
1 medium sized potato (125g)
1/2 teaspoon of sea salt
juice (2.5ml) & zest of 1/4 lime
1 teaspoon of finely grated fresh ginger
1 small garlic clove, crushed
1/2 teaspoon of coconut aminos or wheat free tamari
1 1/2 teaspoons of rice wine vinegar
125 grams of free range pork loin steak

Dressing

1/4 teaspoon of ground cumin
1 1/2 tablespoons of unsweetened coconut yoghurt
3/4 teaspoon of fresh lemon juice

Method

  1. Pre-heat oven to 200°C. Wash and dry potato, rub with oil and sprinkle with salt. If you have a metal skewer you can insert through the middle to speed up cooking time.
  2. Place potato on a lined baking tray and cook for 30 to 40 minutes or until middle is soft and fluffy (test with a fork) and outside is slightly crispy. Set aside on a chopping board until pork is cooked.
  3. While potato is cooking place the cumin in a small oven proof dish and heat in the oven for 1 minute then stir into remaining dressing ingredients and place in the fridge.
  4. Mix all of the marinade ingredients and marinate pork for 5 minutes only. Marinating any longer can make the pork tough due to the citrus juice beginning the cooking process
  5. Heat a frypan to high heat and cook on one side for 3-4 mins or until nicely browned then turn and continue cooking until pork is just cooked through, approximately 3-4 mins.
  6. Cut the potato into 4 wedges and place on serving plate, pour dressing over and top with shallots and cracked pepper. Serve with pork.





Calories: 318
Protein: 33.7
Carbs: 20.2
Fibre: 4
Fat: 10.2


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