Beef Koftas with Beetroot Tzatziki

Koftas are Middle Eastern meatballs. They are usually full of spices & herbs. We’ve left out the spices in this dish as we do have some diet categories that can’t tolerate them, or need to eliminate them for a short time.

TIP: Fresh coriander can always be swapped for parsley, or just left out and enjoy the mint.

Cook time: 20 mins

Autoimmune Protocol (AIP)

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

120 grams of grass-fed or organic beef mince

1 small clove of garlic, grated or minced

1/4 cup of finely chopped fresh mint & coriander

1/4 teaspoon of sea salt

1 teaspoon of extra virgin olive oil

1 small beetroot (70g), grated (keep 2 tbsps for tzatziki)

1 long green shallot/scallion, finely sliced

1 or 2 handfuls of green salad leaves

1/4 avocado, sliced

Beetroot Tzatziki

2 tablespoons of unsweetened coconut yoghurt

2 tablespoons of grated beetroot (as above)

1 small clove of garlic, grated or minced

1 teaspoon of fresh lemon juice

Pinch of sea salt

Method

Make the tzatziki but mixing all ingredients in a small bowl. Pop it into the fridge until ready to serve.

Using your hands mix the mince, garlic, herbs & salt. Shape the mince mixture into around 5 small log or ball shapes.

Heat the oil in a small pan to a medium heat & cook the koftas for 3-4mins on each side, until cooked through.

Serve with the salad leaves, grated beetroot, shallot, avocado & beetroot tzatziki.

Calories: 390
Protein: 28.1
Carbs: 8.7
Fibre: 5.2
Fat: 25.9

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