Prawns in a Sun Dried Tomato Sauce

So very light and fresh, the sauce is like a buttery broth and it's so delicious!

Hint: This fit's perfectly into the keto diet and is really nice served with some cauliflower rice.

Prep time: 10 mins
Cook time: 12 mins

Gluten Free

Keto Friendly

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 tablespoon of cold pressed coconut oil

8 medium green prawns, shelled and de-veined

1 garlic clove, crushed

1/2 cup of chicken broth or stock

1 1/2 teaspoons of fresh lemon juice

20 grams of soft sun-dried tomatoes

1 large pinch ground paprika

1 tablespoon of butter

1 small of pak choy or bok choy

1 cup of baby spinach leaves

Method

Heat coconut oil in a pan to hedium high, add prawns and garlic and cook until prawns are almost done, approx. 2-3 mins. Remove from pan and set aside.

Add broth, lemon juice, tomatoes and paprika to pan, reduce liquid by 1/3 then stir in the butter.

Add pak choy and cook 2 minutes, add the spinach and the pre cooked prawns back to the pan.

Continue cooking for 1 more minute. Serve and enjoy!

Calories: 443
Protein: 16
Carbs: 9.8
Fibre: 5.8
Fat: 36.2

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