Crispy Skinned Baramundi with White Bean Puree


Simple flavours that all marry beautifully together. Some fresh pan-fried greens is all this dish needs to bring it all together.

Tip: If you want the greens to retain their colour and be fresh and crisp follow all of the steps, otherwise you can just pan fry.

Prep time: 15 mins
Cook time: 12 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100 grams of fresh barramundi, skin on
1 pinch of sea salt
2 teaspoons of extra virgin olive oil
1 garlic clove, crushed
100 grams of tinned cannellini beans, rinsed & drained
25 millilitres of water, plus extra if needed
2 teaspoons of extra virgin olive oil extra, divided
2 asparagus spears
1/3 bunch of broccolini
3 green beans

Method

  1. Prepare the fish by patting dry with paper towel, place on a plate skin side up and sprinkle with the salt. Set aside.
  2. Heat the olive oil in a small saucepan and fry the garlic for 1 minute, add the beans and water. Either use a stick blender to puree or remove to a blender and mix until a smooth puree is achieved.
  3. Return the puree to the saucepan and keep warm over a low heat, letting it reduce and thicken.
  4. Prepare a bowl of iced water for the greens. Bring a pot of water to the boil, add the greens, cook 2 minutes then remove to the iced water. Keep the pan of hot water so you can re-heat them briefly.
  5. Heat a pan or bbq plate to high heat, add 1 teaspoon of the olive oil and cook the fish skin side down first for 4 to 5 minutes, turn and continue cooking for 2 minutes or more until just cooked through.
  6. Place the greens back into the hot water, place the pure onto your plate. Top with the barramundi, drain the greens and serve on the side.
Note: If you don't have the pan hot enough or turn the fish more than necessary the skin will not be crispy.



Calories: 255
Protein: 11.4
Carbs: 27.2
Fibre: 9.2
Fat: 9.1


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