Garlic Butter Salmon with Roast Vegetable Salad


Gorgeous roasted vegetables in a creamy balsamic dressing team up beautifully with simple garlic roasted salmon on a bed of rocket.

You will not be disappointed by the flavours in this dish!

Prep time: 10 mins
Cook time: 16 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

100 grams of salmon fillet, skin off
1 teaspoon of organic butter or grass-fed ghee
1 clove of garlic, crushed
1/2 teaspoon of fresh lemon juice
1 pinch of sea salt
1 lemon wedge to serve (optional)

Salad

1 small chat potato (60g) diced
1/4 small capsicum (30g)
1/4 red onion, sliced off in one piece then halved
1/2 teaspoon of extra virgin olive oil
2 asparagus spears, chopped
6 perino or 3 cherry tomatoes
1 good pinch of sea salt
2 cups of rocket leaves

Dressing

2 teaspoons of unsweetened coconut yoghurt
1/2 teaspoon of balsamic vinegar
1/2 teaspoon of Dijon mustard
sea salt & cracked pepper to taste

Method

  1. Pre-heat your oven to 200°C and line a baking tray. Place the potatoes, capsicum and onion on the tray, drizzle with the oil and toss to coat. bake for 10 minutes. 
  2. Meanwhile pat dry the salmon then mix the butter, garlic, lemon juice and salt. Spread on top of the salmon and set aside.
  3. After 10 minutes remove the tray from the oven, chop and separate the onion, add the tomatoes and asparagus, toss to coat in the oil then push to the side and place the salmon on the tray.  Bake for a further 6 minutes or until the salmon is done to your liking.
  4. Place all of the dressing ingredients in a small bowl and set aside.
  5. Place the rocket leaves on a serving plate. When the vegetables and salmon are cooked add the dressing to the vegetables and toss to coat.
  6. Serve the vegetables over the rocket and top with the salmon. Season to taste and serve with the extra lemon wedge.


Calories: 354
Protein: 24.7
Carbs: 11.3
Fibre: 4.1
Fat: 22.3


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