Mini Pizzas with a Grain Free Base

Finding a substitute for pizza when you're following a grain-free diet is hard, especially one that goes crispy and holds together well.

This one has it all, when you pick it up it doesn't bend, break or crumble and it tastes delicious!

Tip: The macros will reflect the exact toppings we have used but these are a great base for any toppings you like.

Note: Makes 2 approx. 16cm bases and can easily be made paleo and dairy free by leaving off the goat's cheese.

Prep time: 10 mins
Cook time: 15 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 free range egg

1 tablespoon of extra virgin olive oil

1/4 teaspoon of sea salt

1/4 teaspoon of dried garlic powder

1/4 teaspoon of dried oregano

2 tablespoons of water

2 tablespoons of arrowroot or tapioca flour

1 tablespoon of coconut flour

Toppings

1 slice of a medium red onion (14g)

3 cherry tomatoes, halved

1/4 cup of baby spinach leaves (5g)

1 medium or 2 small mushrooms, sliced

4 kalamata olives, pitted and halved

1/4 capsicum or 1 baby capsicum, sliced

1 tablespoon of tomato paste

1 tablespoon of extra virgin olive oil

1/4 teaspoon of dried oregano

Method

In a medium bowl whisk the eggs, oil, salt, seasonings and water until fluffy. Whisk in the flours and mix until combined well. Mixture will resemble a thick pancake batter.

Leave to sit while you heat the oven to 220°C - 428°F - gas mark 7.

Line a tray with baking paper. Divide mixture into 2 and spread out to 2 circles on the lined pan. Bake for 8 minutes or until lightly browned.

While bases are cooking, prep your sides and mix tomato paste, olive oil and oregano in a small bowl.

Remove bases from oven and spread half of the tomato paste mix over each and half the toppings over each.

Place back in the oven for 5 or 6 minutes or until toppings are cooked to your liking.

Calories: 562
Protein: 9.6
Carbs: 26.4
Fibre: 5.5
Fat: 44.9

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