Baked Fish in Creamy Lemon Sauce

A buttery, creamy sauce loaded with lemon. The perfect addition to your favourite white fish.

We used Barramundi but Snapper or any other firm white fish will work. If you're not sure just ask when purchasing.

Prep time: 5 mins
Cook time: 12 mins

Gluten Free

Keto Friendly

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 white fish fillet (100g)

1 small long green shallot/scallion, sliced (white and green parts separated)

1 pinch each of sea salt and cracked black pepper

1 tablespoon of organic butter

1 tablespoon of unsweetened coconut yoghurt

1 small garlic clove, crushed

1 teaspoon of Dijon mustard

2 teaspoons of fresh lemon juice

1/4 teaspoon of fresh lemon zest

1/2 teaspoon of finely chopped parsley

extra sea salt & cracked pepper to taste

Method

Pre-heat the oven to 200°C

Place fish in a greased baking dish, season with salt and pepper and sprinkle over shallots (white part)

In a small saucepan combine butter, yoghurt, garlic, mustard, lemon juice and zest. Heat until butter is melted and everything is combined.

Pour sauce over fish and bake for 10 to 12 minutes or until fish is just cooked.

Serve garnished with green part of shallots and parsley. Season to taste with salt and pepper.

Calories: 288
Protein: 20.8
Carbs: 4.5
Fibre: 0.7
Fat: 21.8

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now