Okonomiyaki

Okonomiyaki is a Japanese style savoury pancake stack. We have made our version a little healthier so it's Paleo and Keto friendly and seriously delish!

Tip: This dish is easily made vegetarian by leaving out the ham or bacon but if you are using either try to find ones with no added nitrates or sugars.

Hint: We used Niulife Coconut Teriyaki Sauce for this recipe but you could also use coconut aminos with a little honey, garlic & ginger added.

Prep time: 10 mins
Cook time: 5 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 free range eggs

2 teaspoons of coconut flour

generous 1/4 tsp baking powder

1 teaspoon of coconut aminos or wheat free tamari

1/4 teaspoon of toasted sesame oil

50 grams of thinly sliced cabbage (1 cup loosely packed)

1 long green shallot/scallion (white and green separated)

25 grams of ham or cooked bacon

sea salt & cracked pepper to taste

2 teaspoons of cold pressed coconut oil

To Serve

1 nori sheet cut into 4 squares

1 tablespoon of teriyaki sauce

2 teaspoons of whole egg mayonnaise*

Method

Whisk the eggs, flour, baking powder, aminos and sesame oil in a medium sized bowl until smooth.

Stir in cabbage, the white part of the shallots and ham, season well and mix until well combined

Heat a pan to medium heat and add the coconut oil. Once oil is hot drop heaped Tablespoons of the mixture into the pan and spread each pancake to around 5cm.

Cook for 1½ - 2 minutes on each side until nicely browned and cooked through.

Stack on a plate, placing nori sheet squares and a little teriyaki sauce between each. Top stack with more sauce and the green part of the shallot. Serve with mayonnaise.

*We love to make our own mayonnaise but if you are using store bought choose organic whole egg with no added sugar. The macros are worked on our recipe and you can find it in the Dressings and Sauces section

Calories: 423
Protein: 19.5
Carbs: 17.8
Fibre: 3.7
Fat: 25.1

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