Chicken and Cabbage Stir Fry

A quick and easy lunch or dinner with a few simple ingredients that taste absolutely delicious!

Tip: If you're not counting macros just change the vegetables to whatever you have on hand.

Hint: Wombok cabbage will also work in this dish.

Prep time: 15 mins
Cook time: 10 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 teaspoons of cold pressed coconut oil

125 grams of chicken breast or thigh, sliced

1 pinch of sea salt

1 pinch of fresh ground black pepper

1/2 teaspoon of sesame oil

3 broccolini stems (45g)

3 green beans (20g) halved

1/2 small carrot (40g) sliced

1 garlic clove, finely diced

1/2 teaspoon of grated fresh ginger

1 1/2 cups of thinly sliced green cabbage (40g)

1/2 teaspoon of fish sauce

1 tablespoon of coconut aminos or wheat free tamari

1 teaspoon of fresh lime juice

1 1/4 lime to serve (optional)

Method

Heat 1 tsp. of the coconut oil in a pan over medium high heat, add the chicken, salt & pepper. Stir fry until almost cooked then remove from the pan to a plate.

Add the other teaspoon of coconut oil and the sesame oil to the pan and stir fry the ginger, cabbage, broccolini and carrot for 1 minute then add garlic and fry for 1 more minute.

Add the fish sauce, coconut aminos, lime juice and a splash of water to the pan, stir through then add the chicken back to the pan.

Mix through and stir fry for another 2 minutes, serve with a wedge of lime.

Calories: 336
Protein: 32.4
Carbs: 17.6
Fibre: 4.6
Fat: 14.3

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