Spice Rubbed Pork with Sweet Potato Mash & Green Beans

So much flavour in this very simple dish. Homestyle cooking at its best. Pork loin medallion steaks have very little fat so be sure not to overcook!

You can replace the beans with any other green veg you like.

Prep time: 10 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

125 grams of sweet potato, peeled and cubed

1 pinch of sea salt

1 sprig of fresh thyme, whole

125 grams of free range pork loin steak

1 teaspoon of extra virgin olive oil

4 fresh green beans (30g)

1/2 long green shallot/scallion, sliced

2 teaspoons of unsweetened coconut yoghurt

Spice Rub

1/2 teaspoon of dried garlic powder

1/4 teaspoon of dried oregano

1/4 teaspoon of ground cumin

1/4 teaspoon of ground coriander

1/4 teaspoon of dried thyme

1 pinch of sea salt

Method

Place cubed sweet potato in a saucepan, cover with cold water and add salt. Place over a medium high heat and boil until tender, approx. 20 minutes. Before removing from heat place the beans in and cook for 3 minutes, remove and quickly place in a bowl of cold water, leave 1 minute then drain and set aside.

Meanwhile mix all of the spice rub ingredients together and rub into the pork, ensuring it's well covered. set aside.

When the sweet potato is cooked, drain and mash with a fork, add the sliced shallot, stirring until heated then stir in yoghurt. Season to taste and keep warm.

Heat a grill pan to medium high heat and add half of the oil. Cook the pork on one side of the pan until just done, add the remaining oil to the other side and add beans, cook for 2 minutes only.

Serve mash with green beans on top and finish with the pork.

Calories: 309
Protein: 33.6
Carbs: 20.2
Fibre: 5
Fat: 9.1

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