2 teaspoons of cold pressed coconut oil (separated)
1/2 lean bacon rasher
1/4 small brown onion, diced
1/2 small celery stalk, thinly sliced
1 small garlic clove, crushed
1/4 small sweet potato (150g) diced (approx. 1cm square)
1/2 small zucchini (50g) diced
250 millilitres of vegetable broth
1/4 cup of coconut cream
1 dried bay leaf
2 or 3 fresh thyme leaf stems
150 grams of seafood of choice
1/2 teaspoon of chopped fresh parsley
Himalayan or sea salt & cracked black pepper to taste