Dark Chocolate Mug Cake

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Need a cake, chocolate, or cake & chocolate fix? This mug cake comes in at 246 calories, and is full of healthy ingredients!

TIP: Most of the carb count here is from the maple syrup, swap it out for a different sweetener if you need too.

Cook time: 7 mins

Method

1. Grease a mug or ramekin very lightly with coconut oil.
2. In a bowl, whisk the egg then add in the rest of the ingredients and mix well.
3. Let the mixture sit for around 2 minutes, stirring occasionally.  Coconut flour will thicken the mixture during this time.
4. Pour the mixture into a mug and cook in the microwave for around 90 seconds.  Different microwaves will vary in time.  Start at 60 seconds and add more time if needed.  NOTE: This will cook in the oven at 170°C for around 20mins.
5. No topping needed, but fresh berries would be an awesome match.  
6. Let it cool for a while before eating as it will set more as it cools.  If you want to eat it cold, after a few minutes remove it from the mug.  This will stop it from sweating & allow it to set more as it cools.