Autoimmune Protocol (AIP)

The Autoimmune Protocol is a diet that helps heal most inflammation in the body. Many elimination diets are not complete enough to remove all triggers that can cause inflammation, and this is where the AIP diet has been most successful.

If you have an autoimmune disease this diet will often be the first place you are directed to. Plus when you start reintroducing different foods back into your diet you will find our other areas, especially our Paleo section, very helpful.

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