About Well for One

We are Janene Inigo and Karen Maree, sisters and the creators of Well for One.

We have studied Clinical Nutrition & Eating Psychology and have worked with many individuals facing diverse health challenges.  Food allergies, intolerances, and diseases are increasing, and we believe healthy eating is one of the major links to wellness. We have studied many diets including vegan, vegetarian, paleo, keto, gluten-free, dairy-free and AIP.

Every diet should be rich in natural foods with vegetables and fruit at the forefront.  Our recipes use this philosophy, and we have created hundreds of delicious meals, snacks & sauces.

Well for One caters to the individual as not everyone needs to, or likes to, eat the same way.  Most of our recipes are only 1 or 2 serves, however, can be scaled for larger portions or family meals.