300 grams of lean grass-fed or organic beef fillet
1 teaspoon of extra virgin olive oil
2 medium potatoes (approx. 400g)
1 extra tsp of extra virgin olive oil
1/4 teaspoon of sea salt
200 grams of tomatoes on the vine or grape tomatoes
1 small French shallot, chopped
1/2 to 1 red bird's eye chilli (start with 1/2 and add extra for more heat)
2 cloves of garlic, chopped
15 millilitres of apple cider vinegar
15 millilitres of extra virgin olive oil
1/2 teaspoon of sea salt
1 cup of flat leaf parsley
1 cup of fresh coriander leaves