Nasi Goreng with Prawns


2 Serves.

From the new Eat Clean Dirty Food recipe e-book.
Deliciously easy takeaway & fast food recipes all wheat & dairy free.

NOTE: Low Carb, Paleo & Keto friendly swap out rice for cauliflower rice.

Swap out prawns with any other protein.

Cook time: 30 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

170 grams of green prawns (300g with shell), peeled & deveined
15 millilitres of extra virgin olive oil or avocado oil
1/2 red onion, finely sliced (or 2 shallots)
3 cloves of garlic, grated or minced
1 to 1/2 red bird's eye chilli, finely sliced (use long red chilli for milder option)
120 grams of broccolini, thinly sliced lengthways
100 grams of carrot (medium size), julienne or grated
1 cup of cold cooked brown rice
2 teaspoons of wheat-free tamari, soy sauce or coconut aminos (soy free)
1 teaspoon of coconut sugar

Toppings:

2 free-range or organic eggs, fried in a separate pan
Sliced cucumber
6-8 grape or cherry tomatoes, halved
Fresh coriander leaves (optional)
Fresh long red chilli slices (optional)

Method

  1. Preparation for a quick cook: have all the ingredients ready for a quick cook, including the cooked rice.  Cold rice works better than hot or warm rice.  Make sure the broccolini is cut into thin strips as it needs to cook at the same time as the prawns. The fried eggs need to be cooked in a separate pan.  They will take a few minutes for sunny side up, or you can make a quick omelette to slice for the top.
  2. Mix together the tamari and coconut sugar & stir to dissolve – this is added right at the end.
  3. Heat a wok to low/med heat and add the onion.  Cook for a few minutes until the onion is soft.  You can use brown/yellow onion, French shallot or long green shallots, cooking only until soft.
  4. Add the garlic and chilli, turn up the heat to medium and cook for around 30 seconds.
  5. Add the prawns, mixing through the onions and slightly browning the prawns on each side (approx. 1 minute),  but don’t cook all the way through.
  6. Push prawns to the side and add the broccolini and stir to cook.   Add the carrot and cook for around 1 minute.
  7. Add the rice and stir through until warm, then add the tamari & coconut sugar mix.  Cooking through only until the prawns are cooked.  This should only take another 30 seconds to 1 minute.  Turn the heat off.
  8. Divide into 2 bowls, top with cooked egg, cucumber, tomato, coriander & fresh chilli.  The dish is usually eaten by mixing the egg through the rice.  Enjoy!


Calories: 402
Protein: 29.9
Carbs: 36
Fibre: 6.3
Fat: 13.2


The Ultimate Clean-Eating eBook.
  • 40 Healthy fast food recipes
  • Completely wheat-free & dairy-free
  • Every recipe is clean & lean
  • Fast, fresh & delicious

Download Now
 
© Well For One. All rights reserved.