Greek Pasta Salad


2 Serves.

As a gluten-free & wheat-free website, we love the different "pasta" options available so that you can still enjoy a delicious bowl of pasta! For this recipe we’ve used a Pulse Pasta which was a combination of peas, lentils, chickpeas & borlotti beans and it works so well with the earthy flavours of the Greek salad.

TIP: Swap out the goat’s cheese for hummus for a dairy-free & vegan option.

Cook time: 20 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

150 grams of Pulse Pasta (or any pasta of your choice)
200 grams of cucumber, chopped (seeds out if preferred)
100 grams of grape or cherry tomatoes, halved
1/4 small red onion, finely sliced
1/2 cup of kalamata olives
2 tablespoons of goat's fetta or any type of fetta (swap in hummus for a dairy-free or vegan option)

Dressing:

4 teaspoons of extra virgin olive oil
4 teaspoons of fresh lemon juice
2 teaspoons of raw honey
1 clove of garlic, grated or minced
Pinch of sea salt

Method

  1. Cook the pasta as per packet instructions.  This will usually take between 6-8mins, then rinse the cooked pasta under cold water.  Set aside to drain.
  2. Red onion tip: if the onion is a little bitter or you don’t like raw onion.  Soak the slices of onion in a little water or even lemon juice while you are preparing the salad.  It will soften the taste.  Just drain & pat them dry before adding to the salad.
  3. Combine all of the dressing ingredients into a small jar or bowl and shake or mix well.
  4. You can serve the pasta warm or cold – both are delicious.  Add the pasta, cucumber, tomato, onion & olives to a bowl and spoon over the dressing.  Mix gently the top with fetta or hummus.



Calories: 590
Protein: 22.8
Carbs: 54.1
Fibre: 8.4
Fat: 28.8


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