Roasted Vegetable Salad with Coconut Lime Dressing


2 Serves.

Delicious as a full meal, or team this warm salad with a protein of your choice.

TIP: Change the dressing herb to any one of your favourites, or check out our Dressings section for many other options.

NOTE: For AIP swap out the potato for extra sweet potato, carrots or sprouts.

Cook time: 45 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

1 small sweet potato (approx. 220g peeled)
1 potato (approx. 220g peeled)
1 large carrot
1 small red onion, peeled & quartered
6 brussels sprouts, halved
1 tablespoon of fresh thyme leaves
1 1/2 tablespoons of extra virgin olive oil, or avocado oil
Large pinch of sea salt
1 cup of baby spinach leaves

Dressing:

4 tablespoons of coconut milk
Zest of 1 lime
1 1/2 teaspoons of fresh lime juice
1 clove of garlic, sliced
1/4 cup of fresh mint leaves
Small pinch of sea salt

Method

  1. Heat the oven to 180c/370f/Gas 4.
  2. Peel the sweet potato, potato & carrot and chop into approx. 2cm chunks, and the carrot into thick strips.
  3. Remove as much moisture as possible by dabbing with paper towel or a cloth.  Place into a large bowl with oil, thyme & salt.  Mix well, add the onion and gently mix through.
  4. Spread out onto a baking tray and place in the oven.  (TIP: If you want crispier potato, place these into the oven approx. 10mins before adding other vegetables).
  5. Bake the potatoes, carrot & onion for around 10mins before adding the brussels sprouts.  Ensuring the sprouts are dried well and have a coating of oil.
  6. Total baking time will be around 40mins. (add 10mins for crispier potatoes at beginning of cook).
  7. While veg is cooking make the dressing by blitzing all ingredients in a *small blender and pop into the fridge. This dressing has a very thin consistency, which works well with the veg salad, but if you prefer a thicker consistency use coconut yoghurt (or other preferred yoghurt).
  8. Once the vegetables are cooked, cool for a minute or 2 then mix through the spinach leaves. 
  9. Serve in a bowl and spoon over dressing, using as little or as much as you like. Enjoy!

*Note if you don’t have a small blender you can use a mortar & pestle or just mince and chop your ingredients finely and mix together for the dressing.



Calories: 395
Protein: 8.4
Carbs: 36.4
Fibre: 12.3
Fat: 20.4


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