Cauliflower Fritters

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Cauliflower is a great carrier food. Meaning the flavour profile is low, so you can add lots of different flavours and it will taste great.

We've served these fritters with a soft boiled egg, avo & chilli flakes. However, almost anything goes, bacon, guacamole, roasted tomatoes, roasted veggies... the list goes on.

TIP: Cauli does hold water - see our notes on how to improve your fritters shape.

Cook time: 20 mins

Method

1. Put a small pot of water on the boil for your soft boiled egg.
2. Rice the cauliflower & chopped shallot in a small blender.  See notes below.
3. Whisk the egg in a small bowl and add the cauli mix, almond meal, flaxseed meal & salt. Mix until well combined.  Set aside for a few minutes as the flax with thicken the mixture slightly.
4. Heat a small pan to a medium heat & add the oil.  It's best to form the cauliflower fritters with your hands as the mixture will hold together better.  Make 4 fritters & place them into the heated pan.  Pressing down to flatten out slightly.  Cook for around 4 minutes.
5. At the same time you start cooking the fritters add your other egg to the boiling water & cook for around 6 minutes.  The soft boiled egg will be ready at the same time as the fritters.
6. Carefully flip the fritters and cook for another 2 minutes.   
7. Serve on a plate with the soft boiled egg, avocado, & optional chilli flakes.